YÔGA_MOTIVOS PARA PRATICAR | YOGA_REASONS FOR PRACTICE

YOGA beneficios motivos praticar benefits respiração meditação meditations

THE BREATHING

The quality of your breathing determines how you feel and how you react to the world around you.
Stay stressed and your breathing will be superficial and tall. Stay relaxed and you’ll breathe deep and slowly. For every emotional status has an particular breathing rhythm.
Learn how to manage your stresses and your emotions through a deep, conscious and rhythmic breathing and learn how to leverage your lung capacity altogether.

GET INTO SHAPE

The practice increases your body awareness, delivers outstanding flexibility and excellent muscle strengthening. With their biological exercise benefits the spine and internal organs, regulates weight, improves cellular oxygenation, tones the body and reduces the risk of injury.

MEDITATE

There are numerous scientific studies that prove the effectiveness of meditation on the high professional and personal performance. Meditation appeared within the Yoga and dissociate them commits its effects.

It is one of the most powerful tools of self-knowledge it consists on empty your mind of thoughts. The result? An increased intuition and accurate, a more creative and fulfilling mind.

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