You can also find at Newmanity Project as a ‘guest blogger’. This month,  with a theme that fullfill me hugely: pranayama. One of the most important things you learn in Yoga is how to breathe and this has a profound impact on the way we think and feel. You don’t need to be a Yogic master or sit cross-legged to benefit from it.

Read more at: These 2 Breathing Exercises Can Lead You Into a High-Performance State of Mind

 

Let me know how you felt. Let’s do this!

Foto: Newmanety